February is known for more than just Valentine’s Day. It’s also Heart Health Month, dedicated to raising awareness about the importance of caring for the powerful muscle. With heart disease the leading cause of death in the U.S., it’s crucial you maintain a proactive approach to keep your heart performing its best. Although you might believe a balanced diet and regular exercise are all you need, research shows your dental health is equally vital. Gum disease is linked to heart disease. Here’s what you need to know to keep your mouth and heart healthy.
What is Gum Disease?
Gum disease is the leading cause of tooth loss in the United States. It is an infection that occurs in the gum tissue from bacteria found in plaque and tartar buildup. Although it’s preventable, at least 50% of Americans have the infection. While the early signs of gum disease may not seem concerning, if the infection isn’t treated, it can destroy the supporting structures of your teeth, ultimately leading to tooth loss. Unfortunately, the complications don’t end there. Gum disease can increase your risk of cardiovascular disease.
How are Gum Disease and Heart Disease Connected?
The bacteria responsible for gum disease can enter your bloodstream through the pressure of regular chewing. As a result, it will circulate throughout your body, wreaking havoc on your health. Your body will respond to the infection with inflammation, which can narrow your arteries and make your heart work harder. You’ll have an increased risk of several cardiovascular issues, such as heart attack and stroke. In fact, research shows people with gum disease are as much as 3 times more likely to have a cardiovascular event.
How Can I Prevent Gum Disease?
Although gum disease in Summerfield is common, there are several things you can do to ward off the infection. By doing so, you’ll invest in a healthy mouth and heart. Your dentist recommends you:
- Use a soft-bristled toothbrush and nonabrasive toothpaste.
- Brush your teeth for at least 2 minutes twice daily.
- Use high-quality dental floss to clean in between each tooth nighty.
- Stop smoking.
- Don’t drink alcohol in excess.
- Limit your consumption of sugars and starches.
- Visit your dentist at least twice a year for a cleaning and checkup.
Invest in Your Gum Health
Gum disease is treatable without causing any long-term damage if it is resolved quickly. It’s best to contact your dentist in Summerfield at the first sign of the infection, like red, swollen, or bleeding gums. They’ll perform a thorough cleaning and create a customized treatment plan to restore your gum health.
In honor of Heart Health Month, commit to your smile to improve your general wellness. If it has been over 6 months since your last preventive appointment, contact your dentist today.
About Dr. Tristan J. Parry
Dr. Parry earned his dental degree at the Ohio State University and is a Fellow in the Academy of General Dentistry. He regularly continues his training to provide many specialty services, like periodontal therapy. If you have gum disease, contact our office today to schedule a consultation.